Get

Healthier,

Take the first step in your fitness journey.

Nice to meet you. My name is Joshua James.

I am a Canadian Personal Trainer with + 10 years of experience dedicated to helping people reach their greatest potential.

✓Health & Fitness Certification from McMaster University, Canada

✓Food & Health Certification from Stanford University, USA

Together we will set a SMART goal, develop the plan, & get you where you want to be.

Healthy body, healthy mind. We will develop your mindset to be positive and feeling great.

The food you eat matters as much as the exercise you perform. We will make a plan.

Our consistent and effective routine will get your body looking and feeling great quickly.